Classic differences

One of the most significant differences is that the steam. Russian bathing involves wet steam, however at the Finnish it is dry. What is it all for? Steam, packed with moisture, allows you to utilize non-metallic air. Considering that the humidity is virtually maximum, then from the human body almost doesn’t evaporate sweat. As a result, the body warms up far more efficiently, and the level of dehydration is nearly minimal.

Dry steam will not allow sudden overheating. Since sweat is your main way of cooling the body, the decrease in its evaporation in high humidity nearly entirely eliminates the chance of regular thermoregulation. In saunas, this threat is greatly reduced. Historical summary

It is mistaken to believe that the ancestor of the tub is historical Russia. History proves that at the remote past steam rooms have been among different peoples. Every nationality modified, added new elements in the introduction of their own steam rooms.

The forefathers of the oriental”hot” areas are regarded as the Roman thermae. Muslims thought that in the steam chambers sinners are washed from the evil that absorbs the body, soul and mind.

The Finnish sauna was known for several years. Since its roots, the steam space has experienced few modifications. The key features and characteristics have been preserved to this day. In Finland, going to the steam room is regarded as an obligatory ritual, a centuries-old tradition that must not be neglected.

In Russia, the construction of the house long started with the building of the sweat lodge. In many European towns there were instances when visiting the baths was placed under a ban, however the Russian sweat lodge was in honour and folks did not stop seeing it.

Characteristics of the steam room

Often the structure is situated separately. Traditionally, the bathhouse is constructed from timber, more often coniferous species. Obligatorily the Russian bath contains two rooms. These are steam room and pre-bath, and it is also an anteroom, dressing room and rest room. All rooms always have a window. It’s necessary for greater venting.

From the pre-bath there is a sauna stove, which is heated with wood. The major element that creates heat are the rocks – hence the name of the chimney, which is normally erected from the partition between the rooms. The most important portion of this, in addition to the stones are in the steam room.

Stoves could be open and shut. Open solutions are considered practical, especially when the sauna is currently employed as intended several times a day. Such a stove warms up the room faster. However, because of the regular watering of these stones, it cools down quickly. Stones for these structures are placed over the firebox. The furnace is able to heat up to 300 levels.

Closed-type apparatus for better heat transport is equipped with a unique steam doorway. When the wood is burnt and the door is closed, no more smoke enters the steam room. The furnace will heat the stones into very severe temperatures. Before going to the steam room, the door is ajar and the space is heated up. Closed furnace has to be heated in advance – approximately two to five hours prior to the beginning of the procedure. Due to the properties of these stones, this type of style can preserve heat for two days.

The difference between the tub and sauna is in the layout features, and more exactly in the arrangement of the stones. In the first scenario, they are placed within the furnace, which they are heated stronger and cool down very gradually. At the sauna the stones are put on the top layer of the furnace.

The warmth in Russian baths is prohibitive. At a temperature of 50-70 ° C humidity reaches 80 percent. Russians think about a broom to be the primary accessory for your own steam room. Just consider the vapor procedures, as instantly remembered twig patting physically. Someone utilizes tied bars for immediate use, others cooked the product and enjoy the pleasant odor that spreads around the space.

From the Russian bathhouse you can not simply lie on a plate and rest peacefully. Every steam session suggests walking behind the gangplank, raising up to distribute the air accumulation, and leaping sharply into the icy ice-hole. Russian bathhouse attendants are noteworthy for the fact that they prefer to shock their own bodies harshly. In addition moisaiding.ru to high air temperature, which increases stress on the heart and blood vessels, and also continuous motion forces the heart to function at a rapid rate.

High humidity helps to normalize the lymph system. Many physicians prescribe a course of treatment in the steam room. The use of aromatic oils improves the effect of warm steam in the human body, reducing the chance of arthritis, osteochondrosis.